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Assorted Crystals

Energy Healing
Level 1
Sessions

Energy Healing & Somatic Support

These sessions are designed to support emotional balance, stress reduction, nervous system regulation, relaxation, mindfulness, grief support, and overall well-being through gentle holistic practices.

Asttarte integrates over 25 years of experience in energy healing, meditation, somatic practices, breathwork, embodiment work, mindfulness, coaching, and body-based awareness practices.

Sessions are individualized and may support:

  • stress reduction

  • emotional processing

  • grief and heartbreak support

  • relaxation and grounding

  • nervous system regulation

  • mindfulness and embodiment

  • emotional overwhelm

  • reconnecting with the body

  • energetic sensitivity and burnout

  • self-awareness and personal growth

Depending on the session, modalities may include:

  • Reiki and energy healing

  • guided meditation

  • somatic stress release practices

  • breathwork

  • mindfulness practices

  • embodiment support

  • gentle body awareness practices

  • intuitive coaching

  • relaxation techniques

Sessions are offered Over Zoom or in person

Alternative Therapy
Reiki & Healing Sessions 

 

  • relaxation

  • stress reduction

  • emotional support

  • nervous system calming

  • meditation

  • mindfulness

  • rest

  • energetic grounding

  • emotional reset

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Meditation

Somatic Stress Release Therapy

Somatic Stress Release Therapy is a body-based and trauma-informed approach designed to support emotional healing, nervous system regulation, grounding, embodiment, and reconnecting safely with the body.

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This work may support individuals experiencing:

  • stress and overwhelm

  • anxiety and emotional tension

  • nervous system dysregulation

  • grief and heartbreak

  • emotional suppression

  • burnout and exhaustion

  • difficulty feeling safe, present, or connected in the body

 

Sessions incorporate somatic awareness practices that help bring compassionate attention to the body, emotions, stress patterns, and nervous system responses in a gentle and supportive way.

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Practices may include:

  • titration

  • pendulation

  • grounding and resourcing

  • boundary restoration

  • mindfulness and embodiment practices

  • working with stress responses and the stress response cycle

  • emotional processing support

  • guided breathwork and meditation

  • body awareness and nervous system regulation tools

 

Sessions are intended to support greater self-awareness, emotional resilience, relaxation, inner safety, and connection to self.

Meditation

Breathwork & Emotional Healing Support


Breathwork sessions are designed to support emotional well-being, nervous system regulation, mindfulness, embodiment, stress reduction, relaxation, and self-awareness through guided breathing practices and supportive facilitation.

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Sessions may incorporate grounding practices, meditation, emotional processing support, visualization, music, mindfulness, and somatic awareness techniques.

Different breathwork sessions may focus on themes such as:

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Inner Child Breathwork

 

Supporting emotional expression, self-compassion, playfulness, and reconnecting with younger parts of the self that may need attention, care, or healing.

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Grief Breathwork

Supporting emotional processing around grief, loss, life transitions, heartbreak, relationship changes, and major emotional shifts.

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Trauma-Informed Breathwork

 

Designed to gently support nervous system regulation, emotional awareness, grounding, embodiment, and reconnecting safely with the body.

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Ancestry & Family Pattern Breathwork

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Exploring family dynamics, generational patterns, emotional inheritance, and personal growth through guided reflection and breath-based practices.

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Empowerment & Embodiment Breathwork

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Supporting confidence, emotional expression, vitality, creativity, self-connection, and reconnecting with the body in a grounded and mindful way.

Breathwork may support emotional release, stress reduction, relaxation, self-awareness, and a deeper sense of connection with oneself.

Sessions are available in person and via Zoom.

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