The Root of Love: How Root Chakra Healing Can Strengthen Your Partnership
Root Chakra Healing is at the core of Strengthening a Relationship. For relationships to flourish, each person in the partnership needs to be grounded. Without an anchoring in, and feeling centered, balanced and calm, relationships can be headed for disaster. Each person in the couple needs to feel secure with themselves, which in turn causes feeling secure with the other. They need to feel safe in themselves and with the other and believe they can trust their partner.
Healing the root chakra can help support in feeling safe in ones own skin, especially when things come up, issues need to be addressed, and life throws you a curve ball and you need to find your way back to balance. The root chakra is an important part of the body to help reflect on life’s struggles and brings a way to help bring your energy that may be going in numerous directions, or taking you off balance and assist in bringing you back to harmony.
Root Chakra Healing addresses imbalances in security, safety, trust, and helps one to feel grounded, centered and calm. Without these feelings, relationships struggle or can eventually lead to chaos. A Meditation practice that addresses the root chakra can help to support the relationship when they are going through challenging times, and also be the bridge to build the relationship stronger when things are going well.
Some specific Meditation Practices for addressing the root chakra are:
1. Go outside with your partner and go for a walk, imagining your energy in your root chakra cleansed, clear and purified and being grounded from the earth. Let the walk keep you connected and also cleanse, clear and ground each of you.
2. Sit and pull all your energy inward, imagine all your energy from all around you coming inside your body, and imagine pulling all that energy down to the base of your spine. Picture the spine, picture your tail bone and draw the energy down from your lower back down to the earth. Picture the earth. See all your energy going down into it. Imagine the earth receiving it with love and transmuting it into healing the planet.
3. Come back to your root chakra. Continue breathing here. Notice your root chakra. Imagine the energy inside your body at your root area, between the lower abdomen down to the base of your spine and about 6 inches below your spine at the energy underneath you. Then imagine the energy at your root chakra from about 1-2 feet away from your hips, sides and upper thighs. See if you can get a sense of the energy in that region.
4. Picture the color here and notice what color it is currently. If it is black, gray, dark red or something else, and imagine changing the color to a bright beautiful red. Picture the energy area a bright red. Notice how this creates a shift in how you feel.
Spiral the energy in your root chakra in a clockwise direction from your body to the energy in front of you. Notice what direction it naturally wants to go, and set the intention to spin it going to the right and down like a clock going from the 12 o’clock hour down to the 6 o’clock hour in front of you, and back up again. Continue witnessing and noticing the energy and allow it to relax you, sooth you and comfort you.
5. Sit in front of your partner when doing these practices to create a harmony with your Beloved and yourself. When sitting across from each other try to remain seated for a while so you can complete the practice. If you need props like pillows, blankets or towels you can use this. Be sure you are sitting upright when getting started to fully do the practice.
6. Sit next to your partner, and do the same practice. Keep upright here and stay focused. Imagine your energy purifying and clearing. You will notice the energy is a little bit different when sitting next to each other vs across each other. You can try both methods and experiment with them.
7. Lay next to your partner and hold each other. If you’ve done all the practices above, your energy should be clear enough to do the practice cuddling. Breath with your partner and synch to each other’s energy. Imagine your energy is supporting each other. Focus on your root chakra and imagine your root chakra is cleansed, clear and beautiful. Have your partner do the same thing and follow along by the examples in this article.
Balancing your root chakra contributes to a stable and healthy relationship. As you continue to balance your own chakra, and practice root chakra meditations together, you will grow in security, safety, connection and deeper profound love. A consistent meditation practice will help support your love connection to grow more over time. For the love to stay strong, your energy as a couple also needs to stay strong, healthy and connected. Without connecting spiritually, the physical becomes more mundane, superficial and like a task or requirement. Keeping your energy pure, cleansed and beautiful helps lay the groundwork to keep your beautiful blissful energy together strong.
Consider purchasing my Meditation Practitioners Training to help your own spirit, soul and body to be cleansed. This will support yourself individually and it will also support your relationship as a couple. You can do the practices together, learn together and strengthen your relationship more than ever before by committing to a meditation practice.
Check out some of my videos of Meditation Practitioners Training at asohauniversity.carrd.co and the Asoha School at asoha.teachable.com/p/master-your-energy
You will learn beginners’ techniques and advanced techniques to start you on your journey or bring you deeper into your practice of spiritual cleansing, self-love, harmony, healing of your chakras and supporting your relationship to be filled with love!
Also, if you like this article, you'll love my book The Heart On, Opening the Heart of Your Beloved. Its filled with stories and exercises for helping your partner open to you eneretically, spiritually and sexually. Theres practices for connecting to your partner energetically and practices for releasing physical blocks to connect intimately deeper. You can grab a paperback, hardback or ebook copy. Check it out: https://a.co/d/fY5jDVY
For Couples Coaching, see: https://www.asttartedeva.com/couples-coaching
and go here and scroll to Couples, Relationship and Intimacy Coaching:
Much Love, and Namaste,
Asttarte
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