Welcome to Master Your Energy, a transformative meditation course designed to help you connect with your inner self, cultivate balance, and harness your energy for greater peace and bliss in life.

Course Overview

Week 1 - Introduction to “Master Your Energy”

Set up your space - whether it’s a temple, a rug, a room, and your meditation items

Week 2 - Meditation on the Breath

Learn to slow down, focus on your breath and use your breath as a focus for balance, calm and ease