Somatic Stress Release Therapy: The Gateway to Holistic Healing: Unlocking Five Paths to Wellness Through SSRT Somatic Stress Release Therapy (SSRT) is like the Swiss Army knife of healing - it's the perfect tool to start your journey towards overall wellness. Think of it as the appetizer that prepares your mind and body for the main course of healing. Let's dive into how SSRT can pave the way for five different healing modalities, each with its own flavor of transformation.
SSRT to Meditation: Calming the Mind's Chatter
After a few sessions of SSRT, you might find your mind less like a monkey on espresso and more like a zen master. SSRT helps release physical tension, making it easier to sit still and focus during meditation. It's like SSRT is the personal trainer for your mind, getting it in shape for the meditation marathon.
SSRT to Breathwork: From Shallow to Deep
SSRT teaches you to tune into your body, including your breath. Once you've released tension through SSRT, breathwork becomes a natural next step. It's like SSRT clears the airways, and breathwork helps you take full advantage of your newly spacious lungs.
SSRT to Reiki: Opening Energy Channels
SSRT and Reiki are like cousins in the healing world. SSRT helps you become aware of where you hold tension, making Reiki sessions more effective. It's as if SSRT is the mapmaker, showing Reiki exactly where to send its healing energy.
SSRT to Tantra: Embracing Sensuality
Now, don't blush! SSRT helps you get comfortable in your own skin, which is crucial for Tantra. By releasing tension and increasing body awareness, SSRT prepares you to fully embrace Tantra's teachings about energy and connection. It's like SSRT is the wingman, boosting your confidence before you dive into Tantra.
SSRT to Plant Medicine Assisted Psychotherapy: Preparing for the Journey
Last but not least, SSRT can be an excellent preparation for plant medicine experiences. By helping you process and release stored trauma, SSRT can make your plant medicine journey more profound and less overwhelming. Think of SSRT as the friendly guide who helps you pack for your psychedelic expedition.
Somatic Stress Release Therapy: The Gateway to Holistic Healing: Unlocking Five Paths to Wellness Through SSRT Somatic Stress Release Therapy (SSRT)
Remember, healing isn't a one-size-fits-all journey. SSRT is like the universal adapter that helps you plug into whatever healing modality resonates with you. So, whether you're looking to quiet your mind, deepen your breath, open your energy channels, explore your sensuality, or prepare for a psychedelic journey, starting with SSRT can help set the stage for profound transformation. Now, go forth and release that stress! Your body, mind, and spirit will thank you.
See Video also on youtube at https://youtube.com/shorts/8wNM3ew15Mc
Through getting started with SSRT, you will be preparing your mind, body, heart and soul for the next chapter of your journey. Each of these modalities are very advanced practices, and create profund healing. However, the starting point is SSRT, and sometimes SSRT is quite enough. Somatic Therapy alone can be incredibly powerful, and inside the session, you could receive a Meditation, do movement and dance with sound, jump on the mat and yell and let go of old represed angers, roll down on the mat on your back and go into a deep Breathwork practice, or receive guided somatic healing hands on touch, all of which could lead to tantra practice if that is where your spirit wants to go and is ready for.
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For more information created by Asttarte on SSRT, go to souljourneys.us
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To purchase Asttarte's personally created Meditation Practitioner Training Program you can personally watch, train in your own free time and purchase, go to asohauniversity.carrd.co
(More blog posts on this coming soon)
Look out for more blog posts also for more indepth description of going from Somatic Stress Release Therapy to each of these additional Modalities.
For specific requests of specific topics, please write to me directly, send me an email, or call me!
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