Introduction to Master Your Energy Course

Welcome to Master Your Energy, a transformative meditation course designed to help you connect with your inner self, cultivate balance, and harness your energy for greater peace and bliss in life.

Course Overview

Week 1 - Introduction to “Master Your Energy”

Set up your space - whether it’s a temple, a rug, a room, and your meditation items

Week 2 - Meditation on the Breath

Learn to slow down, focus on your breath and use your breath as a focus for balance, calm and ease

Week 3 - Belly Breathing

Learn how to ground more deeply into your body, teaching you how to accept and love your body opening you up to profound love and bliss. This allows you to be more OK with who you are, opening up your sexual and creative energy.

Week 4 - Third Eye Meditation

Learn how to be present, let go of distraction and open up your intuition and let go of physical pain and clear your energy. This allows you to focus on life’s tasks and to take action with more ease.

Week 5 - Heart Meditation

Heart meditation is a practice of self-love, where you take the belly-breathing pracice and bringing it up to your heart, which begins the process of releasing stress and trauma in your body and turning it into love.

Week 6 - Intro to Chakra Meditation

You learn the beginnings of clearing all the energy centers in your entire body, and how we hold and trap emotions in our energy system. By the end of this session you will be balanced, grounded and filled with peace and bliss and be able to manifest whatever you imagine.

Week 7 - Energy Body Meditation

This cleanses and clears the energy all around your body from the top of your head to the bottom of your feet. It’s a chance to clear off stagnant and stress energy that has been compact from years of being a human. By the end you will feel like your wings have opened and you’ll be free to be who you are and step into your sacred body.

Week 8 - Intro to Kundalini & Tantra Meditation

You will begin to access and harness your sexual energy and use it to feel ignited and blissful whether you’re in a sexual relationship or not. This is an opportunity to remove any sexual and emotional trauma trapped in your body and be at peace with it.

We will end with:

Weeks 9 & 10 - Integration

This is an opportunity to practice each of the practices, ask questions, share what’s come up, what emotions and challenges have come up during the class. t’s an opportunity to get support in any of the specific areas, and how to apply what they’ve learned to anything they’re dealing with.

Go to the page AsttarteDeva.com/Meditation-Training for more information and freebies!